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Maintain Weight

About 170g of protein

About 2250 calories

Breakfast

Breakfast

300 Calories

30g Protein

Snack

Snack

300 Calories

20g Protein

Lunch

Lunch

600 Calories

40g Protein

Snack

Snack

300 Calories

30g Protein

Dinner

Dinner

600 Calories

40g Protein

Snack

Snack

150 Calories

10g Protein

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